Sample Menu - Beautiful North Back Country Travel

Five-Day Trip Beautiful North Sample Menu	BREAKFAST	LUNCH	DINNER
Day 1			Cold roast chicken or Lentil salad Tomatoes, feta, fresh herb salad Fresh Rolls Butter Tarts
Day 2	Tang, coffee, tea Scrambled eggs, bacon or veggie slices, English muffins Fresh fruit -- cantaloupe	Bread, cheese and cold cuts Cucumber, tomatoes, onions Optional -- peanut butter or jam	Tacos and burritos Refried beans and grated cheese Red and green peppers, onions, Fresh guacamole Campfire cheese cake
Day 3	Tang, coffee, tea Cheerios or granola with powdered milk Dried fruit (cherries, raisins, cranberries) Fresh fruit -- oranges	Bagels, cheese and cold cuts Red and green pepper, onions Optional -- peanut butter or jam	Cheese and celery sticks Pesto and spaghetti Greek salad Fig Newton’s and digestible cookies
Day 4	Tang, coffee, tea Pancakes, maple syrup Dried fruit -- mangoes	Pita, hummus, tabouli Green pepper, celery sticks Optional -- peanut butter or jam	Rice cakes and olive spread Rice and beans Vegetarian curries Chocolate pudding
Day 5	Tang, coffee, tea Hot cereal or granola, powdered milk, Dried fruit (cherries, raisins, cranberries)	Crackers, cheese and cold cuts Carrot and celery sticks Optional -- peanut butter or jam
Daily Snacks	Juice drinks – Gatorade, fruit punch, peach drink	Sweet – chocolate covered almonds and raisins, granola bars, Savoury – almonds, sesame snacks, Dried fruit – apricots, apples, mangoes, dates	Evening Snacks and teas